Online - Living a Healthy Life - Chronic Pain Self-Management Program

The Area Agency on Aging of the Capital Area is conducting online versions of its Chronic Pain Self–Management program, which were developed at Stanford to help older adults better manage their pain. This program is offered to adults 60 years of age or older experiencing chronic pain.

During the program, participants will learn:

• Techniques deal with problems such as frustration, fatigue, pain and isolation
• Easy exercises and nutrition plans for maintaining and improving strength, flexibility, and endurance
• Appropriate use of medications
• Pacing activity and rest
• Communicating effectively with family, friends, and health professionals

This program runs for six weeks and will delivered online. Participates will need to be able attend using a computer or mobile device. This course is being offered based on interest.

Contact Jessica Martone, CAPCOG health, prevention, & wellness coordinator to if you're interested in registering for a course.

Class size is limited, but there is no cost to attend.

Topic:

• Area Agency on Aging

Audience:

• Older adults

Instructor:
Jessica Martone

Special Instructions:

This program runs for six weeks and will delivered online. Participates will need to be able attend using a computer, smartphone or tablet. This course is being offered based on interest.

Contact Jessica Martone, CAPCOG health, prevention, & wellness coordinator to if you're interested in registering for a course.

Class size is limited, but there is no cost to attend.

Location:

ONLINE
x
x, Texas 0

For Questions:
Contact Jessica Martone, see above.

Course ID: 29355

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